player · data as of 2026-08-24 17:39 UTC
Paul Arriola
Be the first in the standsForwardage 315' 6"
United Statescurrently Seattle Sounders FC
United Statescurrently Seattle Sounders FCCareer goals
64
all competitions, from the season archive · club 52 · country 12 — season by season in The Record below
Career appearances
369
all competitions, from the season archive — the same total The Record shows
World Cup 2026
no goals yet
goals and assists land here the moment they happen
Team trophies
3
team silverware — the cabinet below
Career totals from the ESPN season archive — all competitions, the same numbers The Record below shows (Wikidata's senior spells fill in when the archive is thin — never the youth years, which stay listed on their own below); live World Cup stats from our own match timelines. Individual awards are counted separately from team trophies, so the headline count can't inflate.
Paul Joseph Arriola is an American professional soccer player who plays as a winger for Major League Soccer club Seattle Sounders FC. — Wikipedia's own summary; its figures are theirs
Honours
3 team trophies · Wikipedia + Wikidata, community-updated| Team honours3 | ||||
| CONCACAF Gold Cup | ×2 | 2017, 2021 | United States | |
| CONCACAF U-17 Championship | ×1 | 2011 | United States U17 | |
| Individual honours2 | ||||
| Monthly awards · 1 | ||||
| MLS Player of the Month | 2022 | |||
| More honours · 1 | ||||
| MLS All-Star | 2022 | |||
The Record
season by season · 44 competition-seasons · ESPN archive| Season | Competition | Team | Apps | Goals | Assists | Shots | YC |
|---|---|---|---|---|---|---|---|
| Total | all competitions | all teams | 369 | 64 | 42 | 473 | 55 |
| 2026 | CONCACAF Champions Cup | Seattle Sounders FC | 4 | 2 | 0 | 5 | 0 |
| 2026 | MLS | Seattle Sounders FC | 12 | 0 | 0 | 6 | 1 |
| 2025 | CONCACAF Champions Cup | Seattle Sounders FC | 4 | 2 | 0 | 5 | 0 |
| 2025 | MLS | Seattle Sounders FC | 2 | 0 | 0 | 1 | 0 |
| 2024 | Leagues Cup | FC Dallas | 2 | 0 | 1 | 0 | 0 |
| 2024 | MLS | FC Dallas | 31 | 5 | 7 | 48 | 7 |
| 2024 | US Open Cup | FC Dallas | 1 | 0 | 0 | 2 | 0 |
| 2023 | Friendlies | United States | 2 | 0 | 0 | 2 | 0 |
| 2023 | Leagues Cup | FC Dallas | 3 | 0 | 0 | 2 | 0 |
| 2023 | MLS | FC Dallas | 25 | 3 | 4 | 30 | 6 |
Career
league apps & goals · Wikidata, community-updated (national-team rows can lag a match or two)| Years | Team | Apps | Goals |
|---|---|---|---|
| 2013–2017 | Club Tijuana | 81 | 4 |
| 2016–now | United States men's national soccer team | — | — |
| 2017–now | D.C. United | — | — |
Youth & development spells — 3 more
| 2010–2011 | United States men's national under-17 soccer team | 6 | 0 |
| 2012–2012 | United States men's national under-18 soccer team | 5 | 1 |
| 2014–2015 | United States men's national under-20 soccer team | 14 | 2 |
The Stands
Supporters and discussion · Paul ArriolaSupporters
Discussion